I’m Sorry, Sinéad

On October 3, 1992, Sinéad O’Connor tore a picture of Pope John Paul II into pieces after performing a rendition of “War” by Bob Marley on Saturday Night Live. In 1992, I was not alive. My parents would meet about a year and a half later—both raised in New Jersey in Catholic families—getting baptized, receiving communion, and getting confirmed. My father was an alter-boy, going to the church on his lunch breaks at school to help with mass during the week. (He was always agnostic, but he played his part in the ritual).

I grew up vaguely Catholic. I was baptized, went to CCD, and right before my First Communion, my Jersey-Italian mother with a correspondingly strict Catholic upbringing pulled me out of the Catholic Church in favor of a church under the Presbyterian denomination. I was happy to be freed from sitting for hours weekly in an old classroom that smelt like dust and had crucifixes of a nearly naked, bleeding, emaciated Jesus hanging from the walls. I made my first communion casually, without a white dress or formalities. I lined up in the sanctuary and ate a little cracker and drank a little wine (grape juice, probably) and walked back to the pew, my mom with tears in her eyes, likely because of the importance of the first communion in her upbringing, which I didn’t understand at the time. I thought it was just prayer with snack.

Even though Sinéad O’Connor ripped up that photo nearly four years before I was born, I remember the controversy still present in my family when I was young. Her name was spoken in hushed tones, and I don't think I had ever even heard her sing. It felt sacrilegious to even mention her in conversation. As a child, I never knew what she had done, but I knew it had to be something horrible—something so wretched it rendered her name unspeakable. I grew up making assumptions based on silence and hushed conversations, like many children do.

On October 3, 1992, Sinéad O’Connor tore a picture of the Pope into pieces to protest child sexual abuse in the Catholic Church. This was nine years prior to Pope John Paul II publicly acknowledging the abuse within the Church—a now commonly recognized issue, and even the butt of jokes by many mainstream comedians. But O’Connor, a pop singer and a survivor of abuse herself, was blacklisted by the media (and in turn, by many Catholic families like mine) for speaking the hard, vile truth. She was not acting how a pop princess with doe-eyes and a pretty face should act. And her resistance was punished.


Sinéad O’Connor’s death was announced this past Wednesday. Upon her death, I had never heard a song of hers—maybe a part “Nothing Compares 2 U” on the radio. (I know this might seem unexpected from me based on the other musicians and bands I listen to: i.e. The Cranberries, Kate Bush, PJ Harvey, Alanis Morissette, 4 Non Blondes, etc.) I never explored her music because I always thought that she had truly done something horrible. Reading the articles about her postmortem, I realize that her major controversy is that she was brave enough to call out child sexual abuse within the Catholic Church. To think that this person was blacklisted by the media, booed at public events, left without support by other entertainers (not you, Kris Kristofferson), and made out to be the villain because she was advocating for the safety of children is beyond contemptible.

On Thursday, I put on The Lion and the Cobra, Sinéad’s debut album. The 1987 album is named after Psalm 91. I am immediately met with regret. “Jackie” starts the record—her voice rings like a siren and I have chills down my legs. The album continues, exploring relationships and sexuality, society and injustice, and religion all while maintaining radio-friendly musicianship. I feel nauseous because I missed out on loving her and her music while she was still alive.

For He will give His angels orders concerning you, To protect you in all your ways. On their hands they will lift you up, So that you do not strike your foot against a stone. You will walk upon the lion and cobra, You will trample the young lion and the serpent.

—Psalm 91:11-13


I see myself in Sinéad—except I’m far less brave. I wish I could say I am as brave as her, but a lot of the time I get so anxious at the prospect of being perceived that I am frozen in fear. I don’t even know if I could perform one of my songs on SNL, let alone protest arguably the most powerful institution in the world when the cards are so obviously stacked against you. But we both are queer artists, musicians, lyricists, and writers with fibromyalgia, borderline personality disorder, agoraphobia, and misdiagnoses of bipolar disorder.

Early last year, her son Shane passed away due to suicide. I don’t mean to speculate on the cause of her death (which has been unannounced), but I know based on my family’s own experience that suicide within the family is something you never really recover from. My two uncles (my father’s older and younger brothers) both committed suicide. Todd died in 2014, the day after his father was buried. Keith died in 2018. Both had multiple attempts, and none of them were easy on our family or close family friends. We tried at support, at rehabilitation, at recovery—but ultimately, it was futile. None of us were ever the same afterwards.


“You praise her now ONLY because it is too late. You hadn’t the guts to support her when she was alive and she was looking for you.”

—Morrissey

Sinéad, I’m sorry. I am so sorry. The world owes you an apology, and I’m sorry that you could not witness that in this lifetime. The media led a campaign against you, egging on the public to crucify you for doing what a true artist does: being a conduit for the unadulterated truth, no matter how uncomfortable it makes the audience.

So many women are revered in death after living a life of shrouded in criticism and condemnation. This isn’t a new phenomenon. Amy Winehouse, Whitney Houston, Tina Turner, Billie Holiday, Nina Simone, Britney Spears—the list goes on. The media are way more than complicit; they are a huge, if not the main, reason that we see lives and reputations destroyed until it is tragically too late. Then upon death, like the flip of a switch, we see the media completely change its tune. The very people who wrote the articles perpetuating the narratives that turned these women into villains and pariahs are now the people writing eulogies and in memoriam think-pieces for clicks and ad revenue on their websites.

Sinéad deserved better. Artists do not have to be tortured to be artists. As consumers of media, we have the ability and a responsibility to think critically, practice media literacy, reject dangerous narratives, and stop torturing artists. It is a privilege to witness art. Artists deserve better.

Fifty Years of Blue

The Blue album, there’s hardly a dishonest note in the vocals. At that period of my life, I had no personal defenses. I felt like a cellophane wrapper on a pack of cigarettes. I felt like I had absolutely no secrets from the world and I couldn’t pretend in my life to be strong. Or to be happy. But the advantage of it in the music was that there were no defenses there either.
— Joni Mitchell (1979)

There have been few albums in my life that have impacted my artistry and innermost landscape as much as Blue by Joni Mitchell, an album that came out twenty-five years before I was born. 

I was familiar with Joni Mitchell’s music in late high school/early college (actually, my junior year of college I recited “Both Sides Now” as my all-time favorite poem in a creative writing course and proceeded to cry halfway through it Ten Things I Hate About You style in front a guy I really liked, and I think he was put off by that, but if he didn’t fuck with getting emotional over “Both Sides Now,” then we clearly weren’t meant to be in the first place), but the real reason that I got crazily into Joni’s music—Blue specifically—embarrasses me a little. My senior year of college I watched Practical Magic (which is an incredible movie, but it still doesn’t warrant having such an alarmingly stellar soundtrack). In Practical Magic, there is a scene in which Nicole Kidman’s character is driving, singing alone in her car to “A Case of You”—

go to him, stay with him if you can, but be prepared to bleed 

and at the time I was dating someone who made me feel like that—a love that is so gut-wrenching, likely unhealthy and unsustainable, yet magnetic and intoxicating—and I had never heard a song that acknowledged a relationship’s intensity, turbulence, and heartbreak while sounding so eloquent, camouflaging pain into a love song. 

I dove into the record headfirst the moment the end credits rolled on Practical Magic.

Blue is visceral, emotional, transparent. It’s a gut-punch to parts of you that you might not have known you had. It’s cathartic in an unworldly way that turns something so bleak into something beautiful without trying to turn anything into hope or joy—it just allows you the space to feel ugly feelings without guilt or shame. The minimal production, just Joni at the forefront, makes you feel like you’re sitting on her floor as she sits on the couch in her living room, threading together what feels like your own isolated emotions with hers into an endless quilt (or an endless river iced over to skate away on) that covers the complex and frequently ugly experience of being a human being. 

At its core, Blue is an ageless testament to the complexities of love and being—an oscillation between regret and desire, destitution and hope, memory and reality, strength and fragility, youth and age, hate and love, callus and vulnerability. 

Supposedly when Kris Kristofferson first heard Blue, he said, “Joni! Keep something to yourself!” and I am glad that she didn’t. Anything less vulnerable would have been a disservice to her—and to us. 

Cheers to fifty years. I could drink a case of Blue and still be on my feet. 

thank you joni, for everything.
—c

Cori Bradshaw: Where Dating Apps Fall Short

1. The Absolute Anarchy of the Average Profile   

Every time I log onto Tinder, I spend about two minutes to swipe left consecutively, then exit the app in a disappointed, frustrated, and vaguely disgusted fashion. This happens within the span of two minutes because of the sheer amount of profiles that include two or more of the following dating profile missteps: 

  • no bio

  • a bio exclusively of emojis

  • a bio that already demands something from me, including but not limited to:

      • “Swipe left/right if…”

      • “Looking for a girl who…”

      • “never on here hmu on snap/insta”

      • “My dream girl is…”

  • a photo with someone who might, potentially, probably be their ex

  • a photo that is just of their dog

  • a photo that is just of their car

Other offenses, for me personally: selfies taken at the Man Angle (i.e. the front camera either held much too low or much too high in relation to the face—both angles make me feel like I’m Facetiming my grandma who doesn’t quite understand where the camera is on her phone); a series of photos in which they are always wearing a hat (Hatfish: a man who wears a hat at all times, but looks drastically different without a hat). If men can make superficial dating app rules about SnapChat filters and makeup, then I can make my own rules about angles and hats. 

2. Super Likes Are Creepy 

They just are. Please just swipe right and continue about your day. If I like you, we’ll match. I’m put off by your impatience.

Super Likes give off a peculiar energy; you literally know nothing about me, other than several purposefully flattering photos and a bio of 500 characters max. What expectations did you just project onto those tactful photos and three-hundred-some characters that made you so enthusiastic to match with me?

Perhaps this is my own issue with past people making me into their “manic pixie dream girl” (hence my satirical manicpixiememequeen), but whenever someone shows too much interest in me prematurely, I feel like it’s not just an innocent, genuine interest in getting to know me, but an already established belief that I can assist with their own character development while they ignore my lack of true personhood.

Then I swipe left.

3. The Commitment Conundrum 

Specifically on Bumble, you can note what you’re looking for: something serious, something casual, or “I’m not sure.” You can also note your attitude about kids: have kids, don’t have kids, want kids, or “I’m not sure.” I deleted Bumble because of the number of men who “don’t know what they’re looking for” but simultaneously “want kids.” 

Counterintuitively, many men will be wary of commitment, but be 100% sound in their desire to be a father. So you want a child, but you’re confused as to whether or not you’re ready for a relationship? 

Google sperm donation. It’ll be the hands-off experience you’re looking for.

4. The Breath Test 

Long story short: bad breath is a showstopper.

When you meet someone in real life (okay, maybe not so much anymore because six feet and masks have kept other peoples’ foul breath to themselves), you can tell when they need an Altoid. Online, you can’t tell if the person you matched with needs an Altoid—or worse, a Listerine strip!—and that gives me anxiety. 

Can Tinder add a “breath test” function? 

5. Untranslatable Chemistry 

One time I met someone at a silly Halloween party. Upon first glance, he wasn’t really my type, but once we started talking with each other, laughing, and jokingly queueing songs, I had this immediate attraction to him. Maybe it was his confidence and humor and our bizarrely comfortable witty banter—regardless of the (truly inexplicable) reason, we had undoubted chemistry. 

On a separate occasion, I met an incredibly compassionate man who was very much my type. I sat at dinner with great conversation over a bottle of Chianti and perfectly al dente pasta, and I wondered why I wasn’t feeing attracted to him. He was courteous, he was smart, he was genuine, he was considerate, and he did everything right. 

If you asked me via a dating profile who I would have rather gone out with, I would likely have picked the guy who was my type physically, but attraction doesn’t necessarily translate into chemistry.

Physical chemistry isn’t just based on how attractive someone is—sometimes it just happens. We swipe left; we swipe right. Sometimes you experience chemistry with someone and it is absolutely untranslatable to online dating.

As much as we want to believe that we understand attraction and how to be attractive—attraction is sort of this bizarre, magical thing. 

In that magical, butterfly effect sort of way, my parents met in happenstance when my father was picking up his friend and teammate (my mom’s coworker) to go to their club soccer game; my dad saw my mom walk out of the Toys“R”Us office building and into the parking lot. He asked his friend who she was. His friend set them up in June 1994; by January 1996, they were married, and by June 1996, I was born. They celebrated their 25th anniversary earlier this month.

Can a digital landscape replicate synchronicity? 


You simply cannot quantify or qualify chemistry in dating profiles. Dating profiles are a great option—especially during the pandemic—but personally, I still struggle with dating apps as the first and only option for people my age. What are we sacrificing for convenience? What are we sacrificing out of impatience? What are we sacrificing out of the fear that if we don’t digitally put ourselves out there, we’ll be alone forever? 

Despite all of these qualms, I’m not saying that you can’t meet a significant other via dating apps; I actually know a few couples who dated and got married via Tinder. They have joyous relationships—some with adorable children—and I love that dating apps worked for them. But if dating apps aren’t serving you, don’t be afraid to branch out, or even just allow yourself to enjoy your own company for a while.

Romancing yourself is equally as important as romancing someone else. Buy yourself flowers. Buy yourself really indulgent, homemade chocolate. Watch your favorite movie. Make yourself a meal that reminds you of home. Pop a bottle of good champagne (or prosecco) for no reason at all. Woo yourself. Treat yourself as if you were dating you. Treat yourself as if you were in love with you. 

But really, be in love with you. 

I Was Not Productive in 2020 & I Don't Feel Bad About It

When January 2020 hit, I wrote an extremely ambitious list of resolutions, likely driven by the excitement of the new decade–most of which I barely adhered to by the end of February. By mid-March, my creative energy lulled like a candle at the end of its wick. I abandoned blogging. I starved my YouTube channel of new content. I could not write anything longer than a caption to a meme. Wildly uninspired and oscillating between apathetic and overwhelmed, my creative process felt less like writing was once my passion and more like a root canal without anesthetic. Everything that I attempted to write felt dreadfully irrelevant or a depressing reminder of normalcy long gone.

At the start of quarantine, I bought a tripod to film vlogs and covers for YouTube. The tripod continues to sit in the corner of my room, unused. In a futile attempt to jumpstart my creativity, I began The Artist’s Way by Julia Cameron, promising via contract in the preface of the book to complete all twelve weeks of the course. I took an indefinite break after week ten. (Sorry for breaking my contract, Julia Cameron). I purchased a bizarre amount of books that I did not read. In all honesty, I’m not even sure if I read a single book after the quarantine began.

I neglected working on my novel, recording my album, writing new tunes, making new content, reading, writing new short stories and poetry, and getting out of my pajamas for nearly a year. 

Simply, I was exhausted. Creativity is not compatible with exhaustion. I was not productive in 2020, and I don’t feel bad about it, because in reality, rest is productive. 

Rest. Is. Productive. 

You cannot pour from an empty cup. 


Towards the end of 2020, I desperately needed to find my footing. I tried to find a way out of my nauseating anxious apathy. I started journaling again. I picked up Gilda Radner’s memoir that I started (and put down) in July. I indulged myself in nostalgia, baking traditional Italian cookies that my great-grandmother used to make for my grandparents, shipping them to New Jersey, three-thousand miles away. (Those cookies traveled more miles than my entire family combined this year). I got out of pajamas. I sang Mariah Carey’s “All I Want For Christmas Is You” at the top of my lungs and watched claymation Christmas movies. I felt like the Winter Warlock in Santa Claus Is Coming To Town—convincing myself that progress is simply one foot after the other. 

I started writing some standup comedy ideas. I kept making silly memes. I reread my old work. I launched the merch for manicpixiememequeen. I started working with my cousin, Amanda Amato, who is insanely gifted (and seemingly tireless—unfortunately, I did not get that gene), writing content for her business, AMA Designs & Interiors. (If you’re at all interested in interior design, I highly recommend you check out what I’m writing over on her blog).

On New Year’s Eve, I wrote about the loss and grief that we all experienced in 2020. I reflected on the year, what I learned, how it made me access my life and values, and how I want to apply that to this year. My resolutions this year aren’t necessarily less ambitious than last year, but they are more flexible and offer some much needed self-compassion. Yes, I want to be more present blogging and making YouTube videos. Yes, I want to finish the manuscript of Unfunny Girl (my novel) and record and release hunger. (my album) by the end of the year. But as 2020 so brutally reminded us: nothing is for certain; take nothing for granted. Whether this reminder holds a flame under my ass to get shit done or whether this reminder makes me slow down and enjoy the time I have right now in this present moment with my loved ones, I am going to accept it and appreciate it for what it is, because as gross and trite as it sounds, we genuinely never know what tomorrow will bring. 

Be back soon,

—c

P.S. I’ve already amended my resolutions. It’s January 5.


If you feel so compelled—send me a message about what you would like me to write about on the blog! 

I Don’t Think I Can Celebrate New Year’s

New Year’s Eve and New Year’s Day have always been my least favorite holidays. They feel sort of morbid, a bizarre combination of popping celebratory champagne while singing “Auld Lang Syne,” which inarguably sounds like a funeral song, despite that very wholesome scene at the end of When Harry Met Sally. The holiday feels ridden with irony—a traditional New Year’s Eve centers itself around debauchery, while New Year’s Day is about making new, healthy resolutions. If you’re really serious about setting intentions for the New Year, it’s probably best that you abstain from the drunken festivities of New Year’s Eve to avoid the inevitable New Year’s Day hangover and settle soberly into that eerie mortality feeling that January 1st always seems to bring about, as we become momentarily hyper-aware of the fleeting nature of time. 

New Year’s Eve and New Year’s Day have always been my least favorite holidays, but I’ve always celebrated them. But this year, I don’t think I can. 


Today is New Year’s Eve, and I am intensely unamused by it. I record Dick Clark’s New Year’s Rocking Eve. I pour a glass of champagne. I get dressed up because there’s nothing to dress up for anymore and I’m tired of wasting my outfits. I think about tomorrow. We’re still going to be in a pandemic, anticipating something, waiting for some boot to drop. Changing the calendar isn’t going to fix anything or transport us back to normalcy.  

Blame it on my lack of amusement with the holiday prior to the pandemic, but celebrating this new year feels tone deaf—laughter at a funeral. What should we raise our glasses to? To loss? To grief? 

Tell me, what are we not mourning? 


The other night I dreamt that I walked into an old building downtown. The floorboards creaked underneath the echoes of conversation from a group of elderly people in the farthest part of the room. The pandemic had no relevance to the dream, so I thought, but when the group began to approach me to greet me, I backpedalled, appalled at their lack of masks, but I could not exit the building before they got much closer than six feet away from me. The elderly woman spoke in a soft, sweet voice, asked me for a hug, and I had a visceral reaction to another human’s presence. I woke up.


Before my eating disorder wreaked havoc on my ability to go out to eat, my favorite restaurant in the Bay Area was Franchino’s on Columbus Avenue in San Francisco. It was a family-owned hole in the wall in North Beach, decorated with 1970s-esque pastel paint colors and faux Renaissance murals, candles on every table (tables positioned much too close to each other, but the food made up for the lack of space), and every waitress was a daughter of the woman who made your pasta. Some of the tables were adjacent to the windows facing the avenue and you could people-watch while dipping hot, savory bread into peppery olive oil. The older woman who made all of the pasta would happily stand by my table for fifteen minutes giving me all of her tips for how to make homemade gnocchi. 

Franchino’s is closed now. 

I haven’t been since 2017. I always assumed it would still be there for me to return when I fully recovered from my eating disorder, to eat spaghetti carbonara, to drink Chianti, to talk to the cook about how long to knead dough, to re-experience the joy of food, to make a new memory. 

The Cliff House, a San Francisco establishment since the Civil War, has outlived detrimental, mysterious disasters, shipwrecks, and fires. The last time I was there, I saw the vast Pacific beaming through large windows as I sipped wine with someone I loved. I genuinely don’t even remember what I ordered to eat because the view was so captivating. The ocean seemed to extend for eternity. The water, a miraculous shade of blue, shone with the sun’s September golden specks, and I sat there, mesmerized. Sitting in the grandeur of the Cliff House while staring out into the infinite sea gave me that spectacular feeling of being so big yet so small at once. 

This morning a crowd of people gathered around the building watched as they removed the sign from the top of the Cliff House. It is permanently closed, as of today, after 157 years. 


I obsess over the inability to build new memories, especially at the places that now only exist in history. They vanished, all within a year. These building are empty, closed but still standing, and their image, floating at the forefront of my mind, makes me hyper-aware of the pace and intensity of these changes. 

Are the sands of time truly slipping through the cracks in my fingers that quickly?


“Auld Lang Syne” literally translates to “old long since,” but actually means something similar to “old times” or “the olden days.” It sounds like a funeral song because it is nostalgic. It remembers the friendships and relationships of the past, the times that are no longer tangible, the lives lost, the hugs we currently cannot have, the holidays missed, restaurants that have closed, and the streets that are now empty.

So maybe this year, I won’t celebrate the turn of the calendar from December 31 to January 1, but I will celebrate memories, and feelings, and sentimentality, and yes, I will mourn. I will mourn, I will remember, and I will hope. 



Boo Radley Bitch

I didn’t describe myself as an agoraphobe until six months ago. “Agoraphobe” sounds gross—eerily similar to “ogre,” but also sadly housebound. A depressed, housebound ogre. Doesn’t that sound so wonderful? 

Boo Radley—the fictional reclusive character in To Kill A Mockingbird, created by author Harper Lee, a fellow recluse—initially was shadowed by the potential of his darkness, mystery, and predation. Later, after saving Scout and Jem, Boo revealed his true character: a good man, just plagued by agoraphobia. 

Six months ago, I realized that I am a Boo Radley Bitch. 

There are many misconceptions about agoraphobia, perpetuated by shitty representation in the media. “Agoraphobe” comes with negative associations: isolated; withdrawn; prone to addiction; neurotic, or worse—psychotic. The very word “agoraphobe” feels like an attack on one’s character. 

As your resident Boo Radley Bitch, I can inform you that being an agoraphobic individual is not gross. Agoraphobia is simply a disorder—that I happen to have. While I admit it does make me somewhat isolated, neurotic, and a fan of self-medication, my phobia has never been a reflection of my character. Mental illness is never a reflection of one’s character. (Ableism has tricked us into thinking that being mentally ill and/or physically ill is a personality flaw. Ableism can go fuck itself). 

To put it in perspective: agoraphobia is when your brain puts you on corona-virus-esque quarantine for no fucking reason at all. At-home self-quarantine, as per the brain’s orders. The panic that the average person feels during a pandemic is the average amount of panic I feel on a day to day basis just leaving my house.

For many privileged neurotypicals, there is nothing to survive on a regular day-to-day basis. But for a person with panic disorder with agoraphobia, leaving the home puts your body into a primitive state—like you’re gambling your chances at survival by simply leaving your porch. Fight, flight, or freeze. The amygdala takes no vacation days.  

If I am forced to leave my home, my brain forces me to wake up early, with at least three hours of downtime before leaving the house—including time to make at least two lists, take an herbal tea that’s supposed to sedate me (but definitely doesn’t have any effect), take my prescribed benzodiazepine, smoke a CBD/THC ratio that I’ve nailed down to perfection, and then occasionally drink some wine or vodka (depending on how much time there is and the severity of the panic) to get out of my house and into the real world. 


I had a therapist once tell me to rank regular activities on a scale from “1-10,” illustrated on a worksheet with a graphic of a thermometer, ten being the upmost anxiety, labelled, “No Way—I Can’t Do It!” in a childish and approachable font. She said that I should be pushing myself daily to do a “three or four,” but what she failed to understand was that I panic in my house—my safe space. The only time I’m lower than a three or four is when I am sleeping, unless I’m having an insomniac episode and sleep evades me, or I’m having a nightmare or a panic attack in my sleep—then I’m still hovering at a three or four, sometimes even a five in my own home. I am constantly in a state of panic. 


About a month ago, I couldn’t make it to a memorial service for a peer. That night I shaved, planned my outfit, set my alarm clock for that morning, and day of, I physically could not show up. I kept thinking about who would be there, who would see me, how they would see me, how long I would be away from the house, where I should sit if I had a panic attack and needed to get outside inconspicuously, how quickly I could get home. Escape routes needed to be planned, mapped out like internal satellite. 

Anxiety—termites leaving little pathways inside my brain and in my nerves, in my physical body. They leave maps of panic, how to leave, when to leave, signals of when you have to leave. 

It is never quiet. 


In October 2019, my body shut down. Termites had completely eaten away at my insides. They had been in the process of hollowing me out since that March, when I had the incredible opportunity to start working at a company that I really enjoyed working at. I had my period the week I started. Immediately after starting the job, I did not have a period for ten months. My hair frayed out like burnt wool. I couldn’t remember texts, emails, conversations, names, dates. 

When you’re in a state of constant fight or flight, your brain’s last priority is reproduction, keeping your hair and skin nice, or remembering shit. It’s about survival. 

My doctor put me on medical leave that October.  

Currently, I am on disability through the state of California because of my panic disorder with agoraphobia. When my doctor (psychiatrist) put me on medical leave, I was ashamed to be considered “disabled.” I had internalized the stigma of being an agoraphobe, the stigma of not being considered a “productive” member of capitalist society. I can’t sleep, leave the house, or eat like a functional human being. What do I have to offer? 

Agoraphobia is simply a disorder I just happen to have. 

Does it mean leaving my porch is scary? Yes. Does it mean that sometimes when I go for a neighborhood walk, I can only make it two blocks and then I have to turn around? Yes. Does it mean that literally any Trader Joe’s parking lot has the ability to instigate an immediate panic attack? Yes. Absolutely yes. 

But does it mean that I don’t have anything to give? No. Absolutely not. 

Regardless of my mental and physical afflictions, I am an invaluable individual. I am Boo Radley Bitch. I am a good person, who happens to have agoraphobia. Agoraphobia is not dirty, gross, ugly, or evil—it just is a phobia of being outside of a perceived “safe space.” And as an individual, I have a fuck ton to give. Granted, it has to be given from my safe space. But I do have a fuck ton to give. 

I’m a Boo Radley Bitch, and I’m here to talk about mental illnesses, to educate, to uplift, and to connect. I have a lot to give, even if it’s from the confines of my mental illness and the perimeter of my home. I’m here to spread some Boo Radley goodness! 

Cori Bradshaw: Dating & Coming Out of the Mentally Ill Closet 

Instagram user question: “How to bring up (your own) mental illness while dating?” 

There comes a time in every relationship when I am presented the opportunity to let my romantic interest know that I am mentally ill. This moment is terrifying. It’s a weird moment that generally induces the anxiety shits while I’m at a restaurant that I don’t even want to be at because everything on the menu is causing an anorexia flare-up. My illnesses are hard to hide; they’re not easy to just brush off as “quirky” and have a cute Zooey Deschanel moment. I’m flipping through the menu like I’m trying to find a word in a dictionary and I’ve never used a dictionary before. My leg is tapping and shaking the table. I’m drinking too much wine because I am incapable of relaxing. I’m probably talking too much. My palms are clammy and I’m hoping my date is not a first-date hand-holder. 

Thus, the opportunity arises for me to come out of the mentally ill closet. Simultaneously, amongst all of this internal chaos, I’m attempting to gauge my date’s reaction before I even say anything. I’m praying they won’t get scared and leave, but I’m also praying that they won’t be more into me because of it—which is equally as gross. 

The waiter comes to the table and asks the dreaded question, “What would you like to order?” 

My date orders quickly, like a functional human being.

“And you, miss?” 

“Um, I’ll take the house salad with the dressing on the side. Dressing on the side, please. Please make sure that the dressing is on the side. On the side. Please. On the side. Thanks.”

I’m hyper-aware that my date notices that this is definitely not a cute Zooey Deschanel moment. 

The waiter leaves. We sit at the table that wobbles from my incessantly tapping foot, and I’m left with two options: I either come out of the mentally ill closet now, or I pass up this opportunity and simply allow my date to ponder about why I took so long to order when all I ended up getting was a salad with the dressing on the side. 

The food eventually comes, and I do not use the dressing that was set on the side at all. 

“Why don’t you put dressing on your salad?” 

Well, I have an eating disorder, so things like dressing send me into a body-dysmorphic thought-spiral that leads into a debilitating anxiety attack, which will leave both of us feeling weird and embarrassed, I want to reply. 

“I just don’t care for dressing,” I say. 

Usually, I pass up the opportunity (at least on the first date) to come out of the mentally ill closet. It ends up feeling like a confession forced by a bad cop. However, sometimes I’m left feeling guilty for withholding the information. Don’t I owe it to my date to let them know what they’re getting into? 

No. Thinking that I’m inherently difficult to date and therefore worth a warning to a potential romantic partner is internalized ableism, and I’ve decided check that shit at the door. 

Personally, I’ve gotten used to telling new love interests and friends about my struggles with mental health. Being manicpixiememequeen forces me to disclose certain information about my mental health. Most people know of my meme page, where I chronically overshare my issues with 150,000+ strangers on the Internet, so when I come out of the mentally ill closet, it just confirms what my date already knows. 

In addition to being prominently mentally ill on the Internet, dating with agoraphobia and panic disorder has forced me to become more transparent about my mental health in relationships, even in the beginning stages. Dating for an agoraphobe is rough. I rely on online dating most of the time, because I hate leaving my house. I match with someone, really enjoy talking to them, and then when they ask me on a date, panic floods my brain. Is the location of this date outside of my safe radius? Can I get home quickly? How quickly? Google Maps says it is approximately thirty-two minutes away, which already is too far, and if I miss the train, I have to tack on another twenty minutes of waiting for the train while steeping in an inescapable sense of impending doom. What if the date’s in the city? What if something happens to the train while I’m in the tunnel underneath the Bay and we have to follow the emergency directions that I saved to my phone in 2015 (just in case)? Oh God, they asked me to a movie. The run-time is 137 minutes. I’m socially trapped in a movie theater for 137 minutes, and that doesn’t include getting there, or waiting in the concessions line, or even the previews. 

After my thought spiral, I normally come out of the mentally ill closet via text and explain that I have panic disorder, which makes leaving my house extremely difficult. Being out for extended periods of time in an already anxiety-provoking situation (i.e. a first date), is close to impossible. Reactions range from empathetic to awkward to rude to completely ignoring what I said and just asking again if I want to go to a bar in the city this weekend. 

The people who respect your boundaries are the people who are worth your time. If I tell a date that I have to meet them in a certain place that falls in my “safe space” category, I expect them to accommodate that boundary, especially because I trusted them enough for me to get vulnerable about my mental health. If they do not respect my boundaries in the beginning, it’s a clear sign that they won’t respect them in the future, and that’s not a healthy place to begin any sort of relationship–romantic, platonic, whatever. 

Even though I personally tend to tell people about my struggles with mental illness, you are under no obligation to tell anyone anything, especially if it brings you extreme discomfort or you think that it could jeopardize your mental, emotional, or physical safety. 

If you do choose to be open about your mental health, I find that the best way is to mention it casually at first (if can even happen over the phone or text) and then continually have small conversations about it—that way it doesn’t feel like you’re giving an intensive lecture and PowerPoint about your entire mental health history in the beginning stages of the relationship. As your relationship and the trust progresses, you can use those small conversations to slowly divulge more information and help promote a consistent dialogue about your health and its relationship to your romance and/or friendship. It also gives both parties plenty of opportunities to create boundaries and ask any questions that come up along the way. 

Avoid having your coming out of the mentally ill closet moment come from a place of shame or embarrassment—like you’re lunging yourself out in a panic, making a confession. When you divulge information slowly, it avoids that grand moment—that moment that frequently makes us feel “crazy” or “abnormal” because we had to come out of the mentally ill closet in the first place, unlike neurotypical daters. Genuinely, there’s no right or wrong way to tell someone. It’s about prioritizing your comfort and boundaries. If they’re going to treat you differently upon finding out that you have a mental illness, then they weren’t worth your time in the first place, and therefore, you dodged a bullet. Congratulations on not wasting your time! 


This post was prompted by a question submitted to me during a Q & A session on Instagram. If you have something you’d like me to write about/answer, feel free to ask me via the contact button below! (Questions will be answered publicly without the querent’s name attached). 

It All Started as a Finsta...

In March of 2017, my entire life was in the shitter. A mere month after my medication-induced mania with psychosis (a delightful pairing!) and my uncle’s suicide attempt, I did what any mentally/emotionally-strained millennial would do: get a Mental Breakdown Haircut and make a finsta. To clarify, I didn’t jump into memes just to steep in my despair and self-loathing. I wanted to channel my turmoil into something that felt equal parts cathartic and productive. I needed to make some form of creative content to keep my brain busy—to feel like I was moving, even if I didn’t feel like I was moving forward. Under the guise of “manicpixiememequeen” (and originally utilizing a pseudonym of “Josie”), I began making memes about how wretched my life was. 

And then it went viral. 

The niche meme community took me in stride; bigger accounts quickly began to follow and repost me, and by the time I could catch my breath, I had a following that could not sustain anonymity. My brother started calling me “Hannah Memetana,” which was a total compliment. That July, I “came out” as manicpixiememequeen. Continuing to make memes about lighthearted topics like mental illness, the patriarchy, capitalism, relationship issues, and the increasingly complicated navigation of modern society, my account continued to grow, and I realized that while I loved to believe that I was special enough to be alone in all of my crazy and nasty feelings, a lot of other people also had these crazy and nasty feelings, and these feelings weren’t crazy or nasty at all.

On our personal Instagram accounts, we curate perfect pictures with perfect captions, highlight our most impressive achievements, share our most FOMO-inducing adventures on our stories, post photos with the right filter at the right angle at the right moment—we even take into consideration that wretched Instagram algorithm! We present very tactfully constructed versions of ourselves. On @manicpixiememequeen, I don’t do that. In fact, I set out to do the opposite of that. Naturally, I’m a chronically neurotic, anxious, and depressive individual, and I make content about that. With being honest about who I am and staying true to how I’m feeling, it builds this unique space that allows people to openly discuss aspects of society, their lives, or themselves that aren’t so Gram-worthy or picturesque, and in all of this, we have the incredible opportunity to actually connect with each other, instead of being tied up in our ultra-competitive, synthetic digital world. 

My profile currently has over 149,000 followers on Instagram, which is absolutely wild. Clearly, I’m not the only person in the world struggling with mental health issues or having some difficulty navigating the absurdity of modern society. While my brain loves to tell me, “No one really understands!” and then I perceive my own self-imposed isolation, the evidence against this is in the numbers—the audience, the engagement on the posts, the hundreds of messages I receive from people across the globe telling me that they relate so much to my page and they’re grateful for the content I make. Social media was supposed to be an antidote to isolation, not the cause. We have a responsibility to be authentic, to connect with each other, and to lift each other up in our worst “I’m Cutting My Own Bangs In My Bathroom At 2am” moments. Because a lot of us have been there. And then we had to consult a therapist. And a hairdresser. 

Humor is underrated. It can be one of the most powerful vehicles for understanding and healing. The easier these things are to talk about, the more we will discuss them, which will in turn break down the barriers that prevent understanding and empathy. Memes make difficult  topics accessible for discussion, and they provide a sense of community and healing for the viewers. Especially with memes that discuss mental illnesses and societal structures/injustices, it helps breaking down the inherent stigma casted on those who are ill and/or oppressed. If we can get a laugh out of our darkest moments and create a conversation about how we as a society can better serve each other, what more can you ask for? Get ready to be vulnerable and have a good fucking time doing it! 

Stay witchy & bitchy, y'all! 

—Cori Amato Hartwig, aka @manicpixiememequeen 


This blog post has been reposted from manicpixiememequeen.com.

The Signs as Halloween Candy

  1. Aries–Sour Patch Kids
    Sour. Sweet. Gone. Why is the slogan identical to the timeline of dating an Aries? 



    Okay, Aries gets a bad rep. They really do mean well; the issue is in their execution. The sour aspect leaves your tongue a little raw, but for some reason, we don’t really mind the burn because of the super soft and sweet center. The initial sour punch is reminiscent of Aries’ headstrong manner. Who can deny that Aries is a little reckless in a childlike, sour, kiddish–yet undeniably lovable–way?

  2. Taurus–Cookies and Cream Hershey Bar
    This candy bar is so good, it almost verges on hedonism. 



    I know a weird amount of people who stan this rare trick-or-treat candy. Most homes are giving out the standard Hershey’s fun-size bar, or maybe if they’re going wild–the Hershey bar with almonds, but how often do you see suburban families recklessly distributing the Cookies and Cream Hershey Bar?

    

Taurus won’t share their Halloween candy, unless its an enticing trade. When it comes to the Cookies and Cream Hershey Bar, they’re off the table for sharing, because honestly, how often do you actually get to have one? They’re indulgent and an unintentional, effortless cult-favorite…did you mean, Taurus?

  3. Gemini–Butterfinger
    The texture of a Butterfinger is curious…like, why is the peanut butter weirdly crunchy? Why do I enjoy that? It’s because it’s intriguing and unexpected. It “breaks out of the ordinary,” much like Gemini.

    

Even though it’s still sweet as hell, Butterfinger has a more savory note than its sweeter and softer cousin, Reese’s Cups (Cancer). Butterfinger–the fave treat of the king of chaos, Bart Simpson–is also a tad flaky. It commits to too many things at once: peanut butter, chocolate, melty, crunchy, sweet, savory, buttery. 



    Also, name a candy with more spokespeople and a better marketing reputation. There’s socialite Gemini written all over this.

  4. Cancer–Reese’s Peanut Butter Cups
    Name a more delicious duo than chocolate and peanut butter. Not only are the flavors perfectly married, Reese’s Cups have a decadent, comforting texture that definitely makes Cancer want to eat a baker’s dozen of them while watching Hocus Pocus, because it reminds them of watching it on ABC Family during their childhood. 



    Plus, drunk Cancers frequently act like Geminis (who are Butterfinger, which is basically a chaotic Reese’s Cup in candy bar form).

  5. Leo–Snickers
    Leo isn’t Leo when they’re hungry. Actually, out of all of the signs, they’re close to the top of the list of “Most Likely to Get Hangry.”

    

Milk chocolate, caramel, nougat, peanuts! Even though there’s a lot going on here, we really couldn’t have it any other way. Imagine a Snickers without one of its crucial components–yawn! It’s 100% necessary to have that many flavors meshing together to create perhaps the most decadent candy bar on the market. What’s Leo without all of their complications and drama anyway?

  6. Virgo–M&M’s
    M&Ms work hard. They come in a billion flavors and colors and can even be customized, mirroring Virgo’s perfectionist tendencies. They want the job done, they want the job done right, and they want everyone to love it. Much like a Virgo, M&Ms are incapable of becoming too soft because of their hard shell, but eventually, they do get melty and sweet. Just give them some time. 



    Not only are they wildly practical (thanks to their innovative candy shell), M&Ms come with an interesting World War II origin story that Virgo would casually bring up at a Halloween party to appear intellectual in a history-buff sort of way and casually well-read.

  7. Libra–Three Musketeers
    It’s literally just chocolate paired with whipped up chocolate. It’s a Milky Way without the caramel. If you like chocolate, you’ll like Three Musketeers; it’s palatable and generally non-offensive. There’s really nothing to dislike. Much like Libra, Three Musketeers just wants to charm and please people, not taking on any other flavors or bold textures to turn anyone off.



    It feels decadent, but in reality, it’s like, 90% air. That element of airiness leaves us wanting a little more–something actually indulgent, not just superficially indulgent. That’s not to say they’re not good. They are good. They’re fluffy and chocolatey and sweet. We’re not complaining.

  8. Scorpio–Hot Tamales
    They might not seem like a popular candy, but in the United States, Hot Tamales rank as the seventh best selling Halloween candy. Why are we so secretive about our love for Hot Tamales? They’re delicious, and if you don’t think so, your palette is probably not elevated enough to understand. Hot Tamales are for kids with a more refined palate, or adults still crushing the Halloween candy game. 



    These fiery little treats will 100% leave you a little burnt but simultaneously wanting more. While Scorpio’s a water sign, they’re extremely fiery because of their passionate nature, which comes off as fierce and potentially intimidating at first. Because they’re spicy, people frequently forget that Hot Tamales are actually super soft, gummy candies. Underneath Scorpio’s shell, there’s a soft and sweet (but still spicy) core. Misunderstood and underrated!

  9. Sagittarius–Twix
    Need a moment? Spontaneous and frequently putting their foot in their mouth (in an endearing way), Sagittarius needs a moment approximately 100% of the time. Even the name “Twix” just sounds straightforward and punchy, much like the impulsive nature of Sag. 



    Arguably, Twix bars are one of the best candy bars going. They are crunchy, sweet, smooth, chocolatey, caramel-y, and satisfying. Twix bars are the shit. Sag thinks they’re the shit, and they act like it too. But can we blame them? They’re fun, spontaneous, caring, always down for indulgence–voted most likely to be invited to every Halloween party and win the costume contest.

  10. Capricorn–Kit Kat
    Have a break, have a Kit Kat. Notorious workaholic, Capricorn, needs a break.

    

Capricorn appreciates the functionality of a Kit Kat. They’re straight to the point: milk chocolate with a satisfactory crunch. Classic milk chocolate, classic wafers. Call them boring, but they’re reliable. Has a Kit Kat ever let you down? No.

  11. Aquarius–Skittles
    Aquarians: the resident eccentrics of the zodiac! Quirky, full of life, colors, and flavors–what else could Aquarius be other than Skittles? If you don’t think Skittles are quirky as hell, just watch a Skittles commercial. They’re bizarre (but endearing). 



    At first, Aquarius seems aloof, perhaps even a little guarded, like a Skittle’s shell, but that’s because they have a lot going on in that colorful mind of theirs. They’re just distracted. Their guard quickly drops to reveal to their vulnerable, empathetic, and endlessly sweet core–much like a Skittle’s chewy middle. They’re out to bring eccentricity to your candy bowl or Halloween party, spreading color and optimism.

  12. Pisces–Swedish Fish
    Swedish Fish take the cake as the most consistent candy going. They have one color, one flavor, one shape, and one texture that has never betrayed our trust by changing. (Okay, they’ve added some flavors and colors, but only the red is relevant and widely available). Their consistency provides Pisces comfort; they know exactly what to expect when they pick up a bag of Swedish Fish. It conjures up nostalgia and brings them back to childhood, as the candy has not changed at all. Pisces are the ultimate soft sign, and Swedish Fish are the ultimate soft candy.

    

Plus, they’re fish. I’m a sucker for symbolism.


The theme of this meme was inspired by a meme originally created by @sanctuarywrld on Instagram.

23 Things I Learned Before Turning 23

  1. Enjoy the things you like loudly, proudly, and unapologetically. 

    Yes, for my college graduation gift, my mom took me to a Taylor Swift concert, and yes, I cried. I don’t care if this isn’t “cool.” I had an incredible time, and so did my mom. 


  2. Don’t buy underwear with someone in mind. 


  3. You can’t go wrong with splurging on a nice lipstick or blush.
    
Blush is crucial to looking like a real human being after applying liquid foundation. It replaces bronzer entirely, especially if you are as dedicated to the 80s aesthetic as I am. The product itself lasts a weirdly long time because how much blush can a singular human being go through if they’re not Boy George? In addition, I recently purchased a $30 Marc Jacobs lipstick after savoring a Sephora free sample of it for a full year. It doesn’t dry my lips out. It was worth every penny. 


  4. Don’t put all of your eggs in one basket. 

    Dating is weird. Millennials have a hard time with the “exclusivity” thing (Clarification: I don’t, but apparently that’s weird to the people I date) and that creates a bizarre dynamic in which you are required to put your metaphoric eggs in more than one basket or else you’ll end up with a disappointing omelette. Unless you’re cool with getting your feelings hurt, take your time and keep your options open until intentions have been honestly communicated. This isn’t cynicism; this is practicality. 


  5. Invest in a good pair of leather (or vegan leather) boots.
    It may cost you a good $300-$400 now, but you’ll never have to do it again. 


  6. Personalizing your space is crucial in enjoying yourself in that space.
    
Your headspace is inherently connected to your physical space. Cultivating a beautiful area in your home, in your cube, and even in your car makes life a little more comfortable. 


  7. Life is hard; stop beating yourself up. 

    On @manicpixiememequeen, a lot of my followers reach out to me asking about how to forgive themselves and moving on from the past. Life can be so trying, and you’re inevitably going to have some mistakes and rough times. Personally, I’ve never let a single thing go in my entire life, but I’d be a lot healthier if I did.

  8. What you initially may consider “mistakes” are probably crucial parts of your life-path.
    
In late May of 2018, I moved to New Jersey without a job or a plan. Feeling defeated and demoralized, I moved back to California in early October 2018. Were those four months a loss to me? No. They taught me infinite lessons I would never have learned if I had stayed in California. See “Dreams Deferred.” 


  9. Make your bed daily, and please, for the love of God, floss. 


  10. Keep your friends close and your enemies blocked.
    
Block your enemies/exes/ex-friends! Banish that negativity! In the world of social media, it’s so easy to stalk your ex-lovers or ex-friends, and it’s so tempting to do so! However, knowing what those shitty people are up to does nothing for you but create anger and anxiety. Even though it’s hard to block those people and even easier to stalk them, please try to block them. Honestly, they could give you the evil eye. Compromise: muting their profile. (Which, in fact, I do frequently. Unfollowing is another option but for some reason just feels petty. Either continue to follow and mute, or block entirely. I’m not an unfollow kind of person). 


  11. Find a signature haircut and a signature nail color and rock it.
    
For me, it’s a Stevie Nicks-esque long shag cut with curtain bangs and an obnoxious yellow nail polish. At least no one else can say it’s theirs. 


  12. Sometimes, things change that you never think will change. 

    Since my birth, I had a bizarre and inexplicable fear of dogs. All dogs. Even an adorable golden retriever puppy or something as small as a teacup Yorkshire terrier. I would immediately break out in a panic attack. I couldn’t go to friends’ houses if they had a dog or even go to public parks. Sophomore year of high school, I quit my soccer team because seeing dogs in distant fields was unbearable with my phobia. In 2016, I went on Zoloft for generalized anxiety, and it did not work. However, when I stopped taking Zoloft, I somehow did not have a dog phobia. Recently, a coworker brought his dog into the office and I was 100% fine; I looked back on my dog-phobic past, realizing that you never quite can predict what is possible, what will change, and why, but things do change, and sometimes that’s pretty rad. 


  13. Crying is cool.

    …pretending that you don’t have feelings is not! Our experiences are amazing because we feel horrible things and happy things, sometimes all at once. If we didn’t cry, there would be no recognition of the pain or the wonder of life. Owning when you are feeling shitty through a good old-fashioned Kim Kardashian ugly cry feels good, and so does owning a good ass happy cry. So, crying rocks. 


  14. When you’re intimidated by someone, just remember that they have had diarrhea before. 


  15. It’s okay to ask for help.
    You’re really not supposed to do it on your own. You’re a human, not some sort of weird lone wolf or Eric Carmen. During my most difficult time with anorexia, I told my mom and dad that I needed help, and they helped me find treatment (actually, many different treatment centers—massive shoutout to my thorough and incredible parents). Even though a lot of those options were not a fit, they eventually led me to a program that did not cure me, but did save my life, and for that, I’m eternally grateful. 


  16. You never know the full story.
    Your friends, siblings, parents, grandparents, coworkers—literally everyone—will never have time to fully give you their life-story. There are always stories and facts left out, sometimes incredibly crucial ones that give context for actions and behaviors. Take everything with a grain of salt, and give everyone an ounce of empathy, even if you think they don’t fully deserve it. 


  17. Seriously, drink more water. 


  18. I am privileged, and I have a responsibility to recognize it and use it for good.
    
As a white, middle/upper class, cis-gendered female, I have a responsibility to use my voice for my brothers, sisters, and siblings who face discrimination and systematic oppression. You’ll see me at the women’s march, transgender rights protests, LGBTQ+ pride, Black Lives Matter protests, and promoting universal comprehensive healthcare reform that includes mental healthcare. Not recognizing and using my privilege for good would just be an irresponsible abuse of it.


  19. You can love the Top 40 hits while jamming to a weird mix of grunge, indie, classic rock, country, jazz, and rap.
    My dad taught me this lesson early in life—his playlists are neurotic and amazing. They jump from Jim Croce to Milli Vanilli to U2 to Johnny Cash to Rihanna to Paul McCartney. My playlists are similar, ranging from Fleetwood Mac to Hole to Dolly Parton to Post Malone to Led Zeppelin to Lady Gaga to specifically “Stir Fry” by Migos, and I carry no shame about it. Life offers us so much variety; the things you enjoy shouldn’t be mutually exclusive or shameful. Guilty pleasures are a myth. See #1. 


  20. Staying in a hotel room entirely by yourself is liberating.

  21. Knowing lesser-known varietals of wine is beneficial to both the wallet and the palette.
    See: Lambrusco, Falanghina, Suave, Garganega. In addition, you can get a decent Chianti or Pinot Grigio at Trader Joe’s for under $10. The quality of a wine isn’t always about a price point.

  22. Bringing homemade bread to a potluck or dinner party will impress any person there.

    You may even make a friend or a significant other. Personally, I make these herbed rolls, which are easy AF to make and a crowd favorite. (This is not sponsored; I genuinely just love these rolls).

  23. Don’t compromise yourself for anyone.
    
I’ve been in too many relationships in which I compromised myself and my goals for another person. In one particular relationship, I adjusted my entire life-plan (at the time, it was to be in publishing in NYC—note: life-plans can change) in order to stay with him. I decided that I wouldn’t do the things that I had dreamt of doing for years, and all of my loved ones looked on saying, “Cori, is that you?” and I was like, “Well, yes, but I’m not entirely sure—I just need to stay with said person!” When we broke up, I realized my dreams had the ability to be resurrected, and I moved to the East Coast to pursue them. As Janis Joplin said, “Don’t compromise yourself. You’re all you’ve got.” All relationships are difficult, so compromise healthily, but you genuinely are all you have to count on, so never compromise yourself or your values.

This listicle was inspired by Taylor Swift’s article in Elle’s Magazine, “30 Things I Learned Before Turning 30.”

I turn 23 on June 4!

In Memory of Keith Hartwig

January 8, 2018, 8:55am: “Oh no! I hope this is the right phone number. I think it is you, Co. Anyway, listen, I wanted to see how you’re doing, and yeah…life is fun, ain’t it, at times? But you are too talented, you have so much going for you, and c’mon. You gotta kick ass. You, out of anyone, could kick ass. That’d be you. You’re a smart, talented, pretty lady. Anyway, I just want to tell you that I love you, and you’re always my biggest fan. I think you’re just so gifted, and I’m not just saying this, you have so much talent, you do, and um—I might have a little more. I’m Keith. *laughs* It don’t get better than that. Anyway, I love you, kid, and I’ll talk to you soon, and I just hope you’re doing well. And I love the fact that you’re, you know, doing what you gotta to do and all that. Alright? I love you, kid, hang in there, be tough, be strong—well, that’s what they told me too, but I’m there, and I ain’t being strong. So you gotta hang in there with me, kid, alright? I love you to death, Co. Hang in there. Love you. Bye.”

—Keith’s voicemail to me, the first of three.

***

Content warning: anorexia, suicide.

I am six years old. I don’t need glasses yet. It’s Thanksgiving. I still like holidays, not because they are vacations but because of the natural novelty of them. I sit on my twin bed and wait for my family to arrive, peering out of my window that looks down on the street. Earlier than called for, I see my uncle’s pickup truck roll by and park by the mailbox. I run outside barefoot.

“Hey, kid!” my uncle Keith says with a toothy grin. He has a styrofoam cup of coffee in one hand and greets me with the other. He has Timberland boots on (before they were considered fashionable) and cargo pants. He is the coolest person in the world. He lights a Marlboro and tells me to sit on the small retaining wall off of the side of the porch to shield me from the smoke. He tells me funny stories about nothing. Every time he goes out to smoke, I follow him. He tells me that I don’t have to follow him out. I tell him that I want to follow him out. He lets me.

I am fourteen years old. I have short hair, braces, glasses, and a horrendous level of insecurity corresponding to my awkward adolescence. Dad tells me Uncle Keith is coming to live with us for a while. I do not know why this is, but I do not ask questions. He sleeps in the loft upstairs. I like having him around.

“What did you do today?” my mom asks me and my younger brother at dinner.

“Not much. I just did some homework, then I wrote a song,” I reply.

“You wrote a song?!” Keith says. “Can we hear it?”

My insecurity flashes across my entire being, but somehow I end up bringing out my guitar and singing a tune called “Breathless” in the living room to my family. Keith cries. It is then that I realize that I can actually sing, after years of people telling me that I was tone-deaf.

Keith goes back to live in New Jersey on June 3, the day before my fifteenth birthday. It isn’t a memorable birthday at all.

I am twenty years old. It is a Tuesday that happens to be Valentine’s Day. It is my brother’s birthday. Two days pass. During a lecture, I receive a text, “I’m so sorry about your uncle” without knowing which uncle or what happened, but I know it is Keith and I know it is self-inflicted, now aware that the reason that he lived with us when I was fourteen was because of a suicide attempt. I am old enough to know that history repeats itself. I exit the classroom and go home. Keith is in the hospital. I cannot process this loss until he comes home to us in May. He is on crutches and has a scar across the top of his head like headphones. I give him my room at my parents’ house. I spend more time at my apartment near the university. He still wears Timberlands. He is still cool as hell. We sit outside in the backyard. We watch the birds and the sky’s gradient fade into different versions of itself. I tell him about school, friends, music, dates.

“Do you love him?” Keith asks me after I’ve told him about a date with someone I have been seeing for a while.

“I think so.”

Keith smiles. He has a preoccupation with love. He especially likes the songs I write during this time.

I am twenty-one years old. After six months and their challenges, fights, and outbursts, my parents and Keith have decided that it is time for him to move back to New Jersey. My dad says goodbye at the airport. It is Thanksgiving, but I do not run outside barefoot. We are a family of four again, but almost three. I do not eat Thanksgiving dinner beyond vegetables. By the beginning of January, I begin an outpatient treatment program at a hospital in Berkeley. Keith calls me the morning of orientation and leaves a voicemail to tell me that he is happy that I am going. I do not return the call. He calls again on January 10, twice. By then, I have already quit the program. I don’t return those calls either.

Three weeks later, I am Keith’s profile picture on Facebook. In that moment, I know. The photo is a close crop of me at a healthy weight, posted while I am going through intervention-esque treatment for anorexia. He captions it, “My gorgeous niece Cori Hartwig!” I comment and tell him that I love him. He replies, “You’re The Best Co! I Love You! Hope Everything’s going Great over there!” This is our last exchange.

Consumed with my own disappearance, I forget that other people have the ability to disappear as well. By the time I overcome my state of being snow-blind from the flurry of doctors and hospitals and skin and bones, he is lost to me.

I am twenty-one years old. History repeats itself. It is immortalized in police reports, filled and unused prescriptions, receipt paper, license plate numbers, anonymous news headlines, security footage in retail stores. We piece together timelines and stories. There is no note.

Hang in there, be tough, be strong—well, that’s what they told me too, but I’m there, and I ain’t being strong.

There is no note, but there are voicemails and calls left unreturned.

I am twenty-two years old. There is a spider on my wall. I watch it crawl like I watch the memories from the Pennsylvania split-level, from downtown Pleasanton at the coffeehouse (now closed), from our walk to the middle school, from the backyard, from the Pacifica shore, from the boat on Lake Del Valle two birthdays ago. I watch it crawl. It is two in the morning and my eyes grow heavy with sleep, my vision cloudy like cigarette smoke on the porch. I wish there was an easy way to tie everything up, to package it gracefully, to set it aside, and to indulge in these memories without feeling the grit and friction of grief against my consciousness. I wish there was an easy way to know that a soul is okay, an easy way to show a spirit a new song you’ve written, an easy way to share one last conversation, an easy way to return one last phone call, an easy way to turn back time and take away their pain before it could cause collateral suffering to those in their wake, an easy way to bring their presence back to you—even for a split second. Until then, I pray. I pray, I pray, I pray, and I remember.

keithsquirrel.JPG

Rest in peace Keith Hartwig

07/02/1968—02/28/2018

Redefining Recovery

Content warning: eating disorders (anorexia, bulimia, EDNOS).

Last Valentine’s Day, I sat alone in the waiting room of the eating disorder wing in UCSF’s children’s hospital—crying mid-morning on a Wednesday. It was about three weeks since my anorexia-induced heart scare. The sense of my own inescapable mortality hovered like fruit flies over browning bananas forgotten on a kitchen counter.

“Cori?” a nurse called me back down a fluorescent white corridor. I followed her into a sterile room decorated for someone at least a decade to a decade and a half younger than me—Curious George stickers on the walls. The nurse instructed for me to take off my shoes and leave them with my bag in the room while we went into the hall to measure my height for the third week in a row as if they expected it to change. She noted it onto a clipboard and motioned for me to come into another horribly lit room.

I took off my clothes (down to my bare ass) behind a curtain, as she instructed, and put on the hospital gown. Knowing the routine, I stepped backwards onto the scale and the nurse scribbled down my weight without informing me of my progress towards weight restoration. I redressed and made my way back to the room with my belongings.

“The doctor will be right with you,” the nurse said, after taking further vitals. She shut the door.

I laid on the lined table, thin paper crinkling beneath my still thinning hair—the long, lean light bulbs stinging my eyes. My skin still didn’t feel like mine. My clothes were beginning to fit differently. Under the instruction of professionals, my parents removed the scale from my apartment. All of my control was surrendered to further my life.

Curious George, that sick, happy creature, mocked me with balloons and joy and livelihood as I laid on the table, seemingly ready for dissection. Over the past few weeks, I had been struggling with the aggressive recovery meal-plan that forced me to eat essentially six meals a day (three regularly portioned meals, three Cheesecake Factory portioned meals) even though I had been starving myself for the past five months. My psychotherapist and I asked the doctors to adjust the meal-plan so I would gain approximately half a pound to a pound a week (instead of UCSF’s intended one to two pounds a week) because of the psychological implications of my body dysmorphia. The doctors did not listen, despite my requests backed by another mental healthcare professional. Over the course of my pseudo-recovery, I gained on average four pounds a week without any adjustment in my meal-plan, and I even received criticism from a doctor telling me that the rate in which my recovery was happening was “not fast enough” and that I “really needed to adhere to the meal-plan as directed.” This encouraged behaviors that led to me developing bulimia, which I had never struggled with before my weight restoration. Every night I curled up to a heating pad over a bloated belly, struggling with a compulsion to rid my body of the pain of its own nourishment. A lump in my throat. Crying into a damp pillow. Food up to the vocal cords. And there those sick stickers were, plastered on the walls with their monkeyish pleasantry despite the fact that I had been crying the night before, and the night before that, and the night before that, and even in the waiting room fifteen minutes prior. How dare they remind me of living when I had been in the process of dying!

Later, I asked my therapist what recovery looked like. She spoke of intuitive eating, body acceptance, self-love, eating without guilt, yada yada yada. I knew that.

“I’m sick, but I’m not an idiot,” I wanted to say. I didn’t.

Beyond weight restoration, I had no concept of what recovery looked like in reality, but I knew that this was not it. With the newfound bulimia (which felt like anorexia’s long-lost uglier sister), I knew that on the surface I looked healthier, but I was actually unhealthier, or maybe equally just as unhealthy. Every time I skipped a meal or purged or had a low-calorie food and passed it off as the regular calorie version I plunged into a senseless pit of guilt that overwhelmed every ounce of my being. I wanted to be better in the depths of my soul, but I did not know how, and I was tallying every mistake I made like a prisoner counting the days on the wall of his cell.

It was then that I realized that everyone around me had it completely wrong.

It was not about my weight, the numbers that corresponded to my body or medications, it was not about charts, putting labels to moods and feelings—it wasn’t about any of that at all.

In the urgency of treatment, everyone had forgotten that I was a human. Instead, anorexic had been scribed on my forehead, and I had been treated with the most prescribed, unpersonalized care that fit that brand of illness. They had sent me off with a healthier number but not a healthier mindset and pushed me off assuming I’d go floating away into the sunset like the end of Grease, when in reality, I felt like they had tied me down to a coal mining cart, pushed me down a darkened railway, and called the depths “recovery.”

With the distance between the present me and the me crying in the waiting room of the hospital, I’ve found that the failures of my so-called recovery are not on me as much as they are on the “perfect recovery” narrative. As much as I would love intuitive eating, self-love, eating without guilt, and body acceptance, I have been struggling with these issues since I was six years old—compulsively riding my bike around the block trying to burn off the one-hundred calories of the Oreo Thins or Cheez-Its in my lunchbox at school, packaged in conveniently marketed “100-Calorie-Packs.” How do you unlearn behaviors that grew with you like an identical twin?

Currently, our recovery narrative sets us up for failure. Instead of openly discussing relapses, comorbidity, concurrent treatment options, alternative treatment options, we focus on why we are not adhering to the linear, upward, positive recovery path. The narrative intoxicates us, creating imaginary sharp lines between wins and losses, and magnifying every blip in the process to leave us discouraged and ultimately more prone to give up completely.

The mental health professionals I have worked with have been trained to insist that full, long-term recovery is so possible and so accessible that my natural ups-and-downs in the process feel like personal failures. If they insist that it is so possible, then why can’t I achieve it?

Mental illnesses are chronic illnesses. Inherently, you do not recover from a chronic illness. If you told someone with diabetes or Hashimoto’s disease or epilepsy to do one phase of treatment and then recover fully, you’d be seen as a complete ignoramus. So why aren’t our mental healthcare professionals treating mental illnesses as chronic illnesses that need continual monitoring, management, and attention?

A year later, I am still struggling with eating disorders, body dysmorphia, and other mental illnesses. While I am grateful for the treatment that saved my life, I recognize its shortcomings in its perpetuation of the perfect recovery narrative that is completely incompatible with any chronic illness narrative. At a professional level, we have to make changes in treating mental illnesses by not portraying mental illness recovery, but by portraying sustainable mental health management. Management is not linear, clean, or perfect, but a process that you must go through with honesty, vulnerability, and strength, and professionals must respect patients’ humanity and dignity beyond the pathology of diagnoses. Without an empathetic, personalized, and realistic model, we continue to set ourselves up for so-called failure, when in reality, we need to be set up to forgive ourselves and better ourselves for an overall healthier future.

Cori Bradshaw: Should I KonMari My Love Life?

Last week, I met with my best friend at a local park to take a walk, catch up, and mainly discuss topics that did not pass the Bechdel Test. After intensely attempting to decode a text littered with mixed messages from a guy who I had been out with the week prior, my friend posed a valid question.

“Why don’t you just go back on Tinder? Or Bumble. Either. Or both.”

I stared at her realizing that in my mind, I had completely eradicated these apps as viable options to meet people. I thought about her and her boyfriend, my brother and his girlfriend, my friend and his boyfriend, and all of the Match.com commercials with upbeat music in the background and women twirling in really nice skirts.

“I just don’t like them,” I explained. “The conversations feel robotic until the guy slips up and says something inappropriate because he’s growing impatient to get in your pants.”

“You’re matching with bad people.”

Then I realized that I matched with bad people in real life too. That wasn’t Tinder’s fault. It was mine.

“I guess I could download them,” I said.

“I mean, they’re free.”

Consequently, I downloaded Tinder and Bumble. I’ve been widely absent from the online dating world for a while. When I did have dating apps, I would match with people and attempt to hold conversation with a complete stranger, and I’d quickly realize that the matches were never real matches at all, but just weird, forced digital interactions with the unspoken goal of an ultimately meaningless short-term fling.

In my life, I’ve only been on two online dates, one from Tinder and one from my Instagram direct messages (which honestly, I’m not even sure if it was a date), so I’m not very well-acquainted to the online dating scene. I’ve had brief moments in which I thought that dating apps were the answer: Wow! There are so many people around! It’s so easy to meet people! So many fish in the sea! which quickly turns into, Oh. This is actually dreadfully unnatural. Most of the fish are weird. And then I delete them.

Then, I keep counterintuitively coming back to them—downloading, deleting, and re-downloading, enjoying the immediate satisfaction of an instant match when I swipe right.

But then I think to myself, are dating apps the fast fashion of love and dating? Are these matches the quick and easy ($7.99) blouse that looked really good on me while I was in the dressing room at H&M, then I bought it, wore it once, it didn’t look quite the same in natural lighting, then I was disappointed, then I washed it, then the fabric got all weird, and I emotionlessly sent it away to Goodwill?

I picked up a book that I manically bought and then never touched since its purchase in 2015: The Life-Changing Magic of Tidying Up by Marie Kondo. Ironically, I purchased it at a bookstore in Berkeley that looked like a hoarder’s home, which included a resident cat. However, the book itself looked spick-and-span—small, hardcover, tranquil color scheme, a font agreeable to the eye. Since its resurgence in popularity due to Netflix, I took it off of my bookshelf. I placed it on my dresser, directly next to my phone that contained those horribly untidy dating apps.

I opened Tinder and found several unread messages that I had no desire to reply to. The clutter in my inbox overwhelmed me but also bored me. I threw my phone aside, picked up Marie Kondo’s book (the poor thing untouched for years!), wrapped myself in my comforter, and sat in bed.

My closet, my junk drawer, and my pajama drawer need some attention, I thought to myself as I started the book. Okay, Maybe my shoes too.

I got to page forty-one where a sentence stared at me in bold.

“Take each item in one’s hand and ask: ‘Does this spark joy?’ If it does, keep it. If not, dispose of it.”

Goddamnit, Marie Kondo! I thought. I got up out of the warmth of the comforter and walked to my closet. I stared at my shoes, some with a box, some without, some casual, some dressy. They were a mess. I kneeled down and examined every pair.

It was easy to say which of my shoes sparked joy. All of them. Literally every pair. They all had a specific purpose, a time and place to wear them, and I had broken all of them in to fit like a glove, and with multiple pairs of Doc Martens, that breaking-in process is painful. Those shoes are invaluable. They spark undoubted joy.

My phone buzzed. The notification did not spark joy. A week into this online dating madness and I was already exhausted with conversations that I really didn’t want to have.

Does he spark joy?

No, Marie Kondo, he doesn’t, but I don’t necessarily want to delete the match either.

I looked at all of my matches and insignificant conversations. Why don’t I want to delete them? Am I hoarding validation? Would Marie Kondo want me to delete my Tinder? Should I KonMari my love life?

I went back to my closet, looking at seasons old Forever 21 sweaters that I never will wear again, vintage coats that never fit me right to begin with, maxi-skirts that made me look like an elderly English literature professor—those were all easy to part with. I tossed them in a bag that I’d donate or bring to a fabric recycling center.

But with dating, it wasn’t so simple. Sometimes, you have to have things that don’t spark joy to know what does spark joy. Sometimes you have to experience bad things to recognize how good things are. The bad things never spark joy, but you gain something from it regardless. Then I remember my best friend and her boyfriend, my brother and his girlfriend, my friend and his boyfriend—they had all gone through many people who did not spark joy before finding a person who did, in fact, spark joy.

Whether or not I should Marie Kondo my love life is up for debate. I’m also the person who hasn’t tackled my junk drawer. However, maybe relationships (of all kinds, not just romantic, but platonic too) are a little too complex to hit with a singular basic question of, “Does it spark joy?” and act in response to that singular question. Relationships are dynamic and complicated. Even a text with mixed messages (like the one that sparked an entire walk around a park with my best friend) require more than just one followup question. If that’s the case, then why can’t we sit with the uncertainty and lack of joy that occasionally happens in the search for a romantic partner?

Mental Health and Social Media Panel at Stanford University (Transcription)

Note: This is a transcription of the presentation given on February 1, 2019 at Stanford University on the Mental Health and Social Media Panel/Discussion.

My name is Cori Amato Hartwig, also known as @manicpixiememequeen on Instagram. I make memes about lighthearted topics like mental illness, the patriarchy, capitalism, relationship issues, and the increasingly complicated navigation of modern society. I started the account in March of 2017. At the time, I was a junior at San Francisco State, and I had just been through a yearlong rollercoaster ride of trial-and-error psychiatric treatment in an attempt to find a medication that worked for me, and the month before starting the account, my uncle attempted suicide. Sitting in my bed sporting my new trademarked Mental Breakdown Haircut, I created a new Instagram profile called @manicpixiememequeen, partially out of boredom and partially out of my desperation to channel my personal turmoil into something that felt productive.

Originally, the account was anonymous and existed more as a “finsta” rather than a cohesive meme account, but as the account became popular and went viral, I took ownership of the account and I personally came into the character of @manicpixiememequeen as a public persona. Over time, I wove a narrative around my own mental health issues and personal life through creating memes, and I shared my content with an audience who shockingly, understood my narrative in their own personal ways.

Currently, I have over 97,000 followers on Instagram, which is absolutely wild. Clearly, I’m not the only person in the world struggling with mental health issues or having some difficulty navigating our weird and absurd world. While my brain loves to tell me that no one else really understands and then I perceive isolation, the evidence against this is in the numbers—my audience, the engagement on the posts, the hundreds of messages I receive from people across the globe telling me that they relate so much to my page and they’re grateful for the content I make.

@manicpixiememequeen subverts the mainstream Instagram narrative. On our personal Instagram accounts, we curate the perfect pictures with perfect captions, highlight our most impressive achievements, share our most FOMO-inducing adventures on our stories, post pictures with the right filter at the right angle at the right moment. We present very tactfully constructed versions of ourselves; these illusions are just as hyperbolic as the persona of @manicpixiememequeen. It’s just swung the other way. Instead of presenting myself as perfect, happy, and successful, I present myself as a chronically neurotic, anxious, and unhappy character. In turn, people relate to the point that they feel comfortable enough to openly discuss aspects of society or their life that aren't so perfect or picturesque, and they have the opportunity to connect with others on my page who are going through similar issues.

Ironically, social media was intended to connect us and then it brought about this pervading sense of isolation, toxic comparison, and competition. But as I’ve seen with my experiences running @manicpixiememequeen, there’s plenty of opportunity to use social media for authentic community and connection. I can actually witness it in the comment sections on my posts—people relating to each other and reaching out, asking questions about mental health management that they may not have had the opportunity or the confidence to ask if the post didn’t make them understood or safe enough to do so.

Last September, I was interviewed for NYLON Magazine about the benefits of mental illness memes and the effects of social media on mental health. The journalist asked me multiple times if I thought mental illness memes were actually detrimental, and I consistently wrote back saying no. If anything, using humor as a vehicle is helping generate some conversation and awareness. Then I made the comment that what actually is detrimental is silence and stigma surrounding mental illness and the widespread lack of access to comprehensive and affordable mental healthcare. Unsurprisingly, that comment was not included in the published interview.

Overall, social media can and does have effects on mental health. However, we have to consider the ways in which we’re using social media, interacting with others, and understanding the messages that we’re being presented with. As we grow increasingly digital, media literacy needs to be prioritized as something we teach people, especially young people during their formative years. We need to make sure that everyone understands that the images and content you see online is no accident. It did not come from a vacuum. Digital media is constructed, purposeful, and generally trying to sell you something that you don’t need. Most of us were thrown into the digital age without a roadmap for understanding or even the concept of media literacy, and I think if we were given more tools to understand at an earlier age, we’d see less of those negative effects that Baby Boomers love to read about, ironically, on websites constructing their own content and media.

Dear Dr. Christine Blasey Ford, Me Too.

Trigger warning: sexual assault and violence.

“But nothing actually happened to her. It was just an attempt.”

I stood in front of the television in the living room, hearing my eight-four-year-old grandfather speak these words with such impersonality. The screen blurred. The rest of his speech hit my eardrums and registered as the muffled dialogue of an audience awaiting the movie to begin at the theater. The film began.

Standing projected on the screen of my mind: an image of me, nineteen years old, commuting over an hour to my community college. Tired after an hour and a half commute and a three hour night class, I stand waiting at the Downtown Berkeley BART station. The black display in neon red letters reads: “DUBLN/PLSTN…13 MIN” and I slouch over slightly, defeated at the anticipated wait time. The commute home—including the wait, the train ride, and the car ride home—equates to approximately an hour and a half, door to door.

I decide to stand despite the weight of my schoolbooks in my backpack, insisting on standing instead of sitting next to strangers on a concrete bench that has likely been pissed on more than once. I remember reading an article somewhere about BART seats having trace amounts of feces and cocaine on every seat, no matter the efforts of the maintenance employees. I do not sit on the benches.

A man approaches me. He is asking me a question, I presume. I take a singular headphone out, prepared to give him directions, let him know which train to catch. The Downtown Berkeley stop has a characteristically disorienting way about it, as both sides are insufficiently labelled and look nearly identical in seemingly endless brick. I prepare to tell him which way to Richmond, which way to San Francisco. The San Francisco trains do not run at this time of night.

“You’re beautiful,” he says.

“Thank you.” I try to put my headphone back in. Take the compliment as a compliment and leave the compliment there. If I am nice, he cannot be angry. If I am nice, he cannot be angry. He cannot be angry. He cannot be angry, right?

“What’s your name?”

I reply with a name that is not mine. I fidget with the neckline of my T-shirt and zip up my coat to the collar to hide the nameplate necklace that reads, “CORI” in script. He makes a canned response that’s supposed to impress me about how beautiful my fake name is. I am not impressed, but rather, increasingly anxious. I immediately forget what fake name I am using, and consider the fact that I am trapped in an underground tunnel with a strange man who is definitely not asking for directions. I do not know what he is asking for, but then again, I do. I just want to go home.

A glance up at the screen, neon blood lettering, informing me that the train is nine minutes away. My options quickly whittle themselves down to, “Just be pleasant with him and make sure people can see you.” I actually walk and take a seat in between a man and a woman who are seated at opposite corners on the concrete bench. I do not consider the urine, the traces of cocaine, or human feces. I sit between the two people. This man continues speaking to me. He sits between me and the woman.

I do not remember the conversation. I recall glancing at red lettering, seeing numbers, praying that the train would appear faster than numbers dictate and that I would slip into the train-car gracefully, anonymously with the name that is not mine, and be on my way home.

The conversation was like dismantling a bomb, but time moved in the opposite fashion. When you’re dismantling a bomb, you pray for more time and less wires, but in this case I needed more wires, more routes of conversation, more lies, and infinitely less time than the lettering scrolling down the digital boards. His eyes were red like an animal photographed in the dark. Bloodshot. The lettering mimicked it. I do not remember his face, but his look is burned into my mind—a look not belonging to a person. A desecrate expression set out make graves, but not to kill.

Hold your breath. Hold your breath. Hold your breath. Hold your breath. I remember a self-defense class in high school, mandatory only for the sophomore girls. Something about the palm of your hand, their nose, a bone lodging itself into their brain, leaving them defenseless or dead—allowing for your escape. I examine the woman seated on his other side. She is on the phone, but I see that she is not actually on the phone. She is speaking into a dead receiver. She makes conversation with herself, mumbling small-talk too quickly for an actual person to reply. A defense mechanism I am all too familiar with. Talk to yourself on the phone and pretend it’s another—pretend it’s a man. The presence of man, imaginary or not, is still more powerful than the actual presence of a woman. They do not teach these things in self-defense classes.

The train is two minutes away, which means it is perfectly reasonable to stand up and wait for the train at the designated yellow platforms, according to BART etiquette. I am relieved. The train is approaching—safety is coming.

“Where are you going?” he asks as the sound of the Dublin/Pleasanton train echoes through the tunnel. I am familiar with the echo and anticipate its arrival in approximately ninety seconds.

“Castro Valley,” I lie about my stop.

“No.” He mutters a name that is not mine, whatever fake name I had given before.

He grabs me. I feel his nails in my forearm through my long-sleeve shirt and coat. He moves his grip down to my wrist and presses tightly, beginning to dislocate my wrist. I hear the train approaching and assume someone will notice this man grabbing me—but people begin boarding the train without questioning him. I begin to yell.

At this point—the memory becomes a dream—a nightmare. A nightmare in which you yell and yell and yell and no one can hear you. It is hazy and foggy and I can only see open doors of the train leading back to safety and my home. I turn back to the man, faceless in memory, and continue yelling and dragging his large body in the threshold of the train-car as he tried to drag me out. No one does anything, despite my yelling, my clear physical struggle of my post-anorexia body pulling a large grown man away from me. I cross the threshold, his grip still firm, higher and tighter around my arm as he attempts to pull me back into the the station. The sound for the door closing dings and he jumps in, solidifying my fears, and I immediately gain a sense of absolute terror that drives me to push him on the chest using my opposite forearm back into the station while keeping most of my body inside the train-car. The door closes on my palm. I slip it out quickly and he is trapped behind the glass and metal of the car. I take a seat and no one asks any questions, despite the many seated passengers who witnessed me shoving a strange man off of me with all of my might while yelling for help.

Because “nothing actually happened,” I never reported it. Even though he had approached me, made advances at me without consent, grabbed me without consent, and began to use physical violence—I considered my experience so much less serious than what other people had gone through, so I told absolutely no one. And then I “forgot about it.”

What I thought that I had forgotten about turned into a period of agoraphobia that sent me to a psychiatrist’s office for almost two years. It turned into skipping seventeen out of thirty-two lectures in a semester for a single class. It turned into me contemplating how I could use a vintage metal lunchbox and a Hydroflask as a self-defense weapon if necessary. It turned into not listening to music so I could stay aware of my surroundings but keeping my headphones in my ears to avoid unwanted advances. It turned into silence. A dark, brewing silence—tea left to steep for too long on the counter. Bitter and cold. Silence.

“But nothing actually happened to her. It was just an attempt.”

I transported back into the moment with my grandfather. Suddenly something burst within me. That man’s face was still fuzzy but the pressure on my wrist was palpable. I yelled. I screamed an experience to my grandfather that I had never uttered before—an event that was so extremely repressed and blurred into the edges of my psyche that I did not even believe that it belonged to me. He asked why I never reported it. I said I was afraid. I ran up the stairs.

I did not feel valid enough in that attempted violence to report it, so I never did. And now, as I sit with these testimonies fresh in my mind, and the numerous allegations now coming out against brett kavanaugh, I wonder if that blurred face of a man had gone from grabbing me at that Downtown Berkeley BART station and had gone to some other place to grab another girl—

And then it wasn’t an attempt anymore.

Just because “nothing actually happened” doesn’t mean that the intention of violence was not there. And then, there was probably a future manifestation of violence that met some sick and twisted patriarchal criteria of validity.

And statistically, that girl still wouldn’t have reported it.

Without Dr. Christine Blasey Ford’s testimony today, this memory would have remained repressed in the depths of my subconscious forever, unless something even more threatening had brought it out. Without Dr. Blasey, I do not think I would have felt valid in my own experience with intended sexual violence. Without Dr. Blasey, we would probably have a second supreme court justice who does not stand for justice at all. (I’m looking at you, clarence thomas).

I am jealous of the men who can comfortably fall asleep on public transportation. I am jealous of the men who do not have to look into compact mirrors or selfie cameras or car mirrors or reflections or shadows to make sure no one is following them home. I am jealous of the men who can listen to music instead of a creeping, threatening silence to make sure that no one is breathing down their neck or making kissy noises or audibly obscene gestures at them. I am jealous of the men who can walk down a street in basic clothes and not have words thrown at them like bullets from a sawed-off shotgun. I am jealous of the men who consider safety a given.

If the unhonorable brett kavanaugh gets his seat on the supreme court, you can catch me and every other single woman who has been giving fake names chaining themselves to white house fences like Alice Paul in 1917, because after one-hundred-one years, we’re still in gendered purgatory.

Fordham University Mental Health Speak Out Speech (Transcription)

Note: This is a transcription of the speech given on September 20, 2018 at Fordham University.

Thanks for coming out tonight to Fordham’s Psych Club’s first ever Mental Health Speak Out and Open Mic Night. I’m super stoked to be here and help be apart of providing a safe space for people to talk about their mental health experiences, raise awareness, and break down stigma.

My name is Cori Amato Hartwig and I’m a writer, musician, editor, and mental health activist. Along with my impressive resume of being an unemployed recent grad—I run the weirdly viral mental illness meme account on Instagram, @manicpixiememequeen. I started the account started in March 2017 after I had the worst manic episode of my life to date, and I was overwhelmed pretty much every aspect of my life. So naturally, I started making memes and posting them for strangers on the Internet to see. Originally, it was just a place for me to shout my feelings and experiences into a void, but the account started gaining traction, and then I realized: “Holy shit. Other people get this too. It’s not just me.” And now the account has 70,000 followers or something absurd. My previously perceived sense of isolation because of my mental illness has completely dissolved in this community built around finding solace in humor and through sharing my experiences openly.

Recently, I was featured in NYLON Magazine; they wanted to interview me about mental illness memes and their potential benefits and pitfalls, and to me, I really could not name a pitfall. The interviewer asked me if memes are “normalizing the negative behaviors and mindsets that come along with having a mental illness,” and I told her that memes are not the problem. Silence is the problem. Silence is not strength and it never will be. Silence is poison. We need to normalize mental illness and the experiences that come along with it. We also need to normalize treatment for mental illness.

Of course, that part of the interview was not published—along with comments I made about the accessibility of treatment and healthcare for mental illnesses.

The day that I sent that interview off to NYLON, Lizz contacted me on Instagram asking if I would come to Fordham and be a guest speaker. Honestly, I am totally honored that she’d even extend the invitation. Then I realized that this is so much bigger than just me making memes about mental illness. It’s not about the memes at all, actually. It’s simply about having a public platform—whether that be comedy, writing, music, or art—it’s about having a public platform to safely express and share experiences and create a dialogue, because the mainstream media isn’t doing it. So it falls on us to start talking and keep talking.

We’re all here tonight despite the stigma, despite the guilt, despite the lack of dialogue, despite the pain—despite it all, we are here tonight.

Unfortunately, there are people who are not here tonight.

In January, I was in the hospital at risk for a cardiac arrest due to anorexia. Luckily I had access to professional care, even though my parents had to pay up the ass in copays and medical bills in order to save my life. Without them and without treatment, I would be dead, and I would not be here tonight.

A month after my own brush with death relating to mental illness, my uncle killed himself. It was not his first attempt, and Keith was not my first uncle lost to suicide. In June 2014, right after I graduated high school, my uncle Todd took his own life.

My family is incredibly open and we’re all clearly afflicted by mental health issues to some degree or another. We have bipolar, depression, anxiety, phobias, obsessive-compulsive disorder, addiction, eating disorders. We’re like the Diagnostic and Statistical Manual in the form of a family. Growing up in this large, vocal, and mentally ill family helped me realize where the shame part of mental illness fits in. The answer is it doesn’t. I’ve excluded shame from my personal narrative; I refuse to carry it. I have enough shit to carry otherwise. But we’re subjected to silence so frequently that we start thinking that we should be hiding and that we should be quiet and that we should carry shame.

So tonight, we’re going to do the opposite of that. We are not going hide, we’re not going to be quiet, and tonight—there is no shame in this room. We’re going to leave the stigma at the door, and we’re going to have the most fun and supportive session of group therapy that you’ve ever been to.

If you feel safe and able to do so, share your story, share your experiences, share your art. Tonight this space is ours, and I want to make sure that everyone feels comfortable and no one feels pressured. So, whether you are here because you want to share or if you’re here just to listen, all I ask is that we keep this space respectful, unassuming, compassionate, and supportive. I also want to make sure that what is shared here is respected with the confidentiality that everyone deserves.

Dreams Deferred

Yesterday would have been my move-in day into the second floor of a two-family house in Hackensack that bent my dreams a bit. It wasn’t that the apartment wasn’t livable or even beautiful. I had no tangible complaints. It had French doors! Wall to wall windows with limitless natural light! Hardwood floors! Cute old-school crystal doorknobs! An updated kitchen with granite countertops! Antiquity meets functionality and cleanliness! Character!

But as we went through the motions to get the lease signed, something felt off. An inexplicable unease that spoiled the process of moving into my first independent living space. I was a few signatures away from a move that would defer my dreams of living in New York City for the foreseeable future—at least a year.

Sleepless for a few days, I sat up in my bed wondering what was wrong with me. Here I was, privileged to have an opportunity to live on my own in a quaint house (it even had a little garden in the front yard with colorful and well-maintained landscaping) in a nice part of town, and yet I was having an unnamed crisis. I called the realtor and backed out of the lease, fearing the commitment of the move to the suburbs while my dreams lived across the river.

Thinking back to three months prior, I remembered graduation, packing my bags, and immediately ditching California to move in with my grandparents in Jersey in hopes of finding a job in New York and then moving to the city. Since moving to California in 2008, I always knew I’d come back to the East Coast—I just needed an opportunity. What better an opportunity than right after college? A fresh start, a new life, a chance to leave some things behind. Honestly, a change of scenery could be prescribed like a medication.

I moved to the East Coast like I was going into the witness protection program. Anorexia who? Bipolar who? What’s a depressive episode? Anxiety attacks? Never heard of her. I thought that maybe if I pretended enough, I’d actually convince myself that my physical location was the root of my problems.

A change in physical place would undoubtedly make for a change in headspace, right?

After telling myself this over and over, I halfheartedly began to believe it. So when I started feeling horrible, I started feeling guilty for it. C’mon! You moved three-thousand miles away from all of this! You made the change, now feel like you changed. Why are you feeling like this?

When you run from your problems, your problems follow you. Having dreams of moving to New York City and having a job that I actually liked that paid a livable wage did not negate the necessity of all of the steps in between—all of which I had skipped. I didn’t know how to recover from anorexia and I still don’t. I still have anxiety that leaves me debilitated. When my mood is bad, it’s bad. And when it’s good, I just think it’s good, but it’s actually still bad. Plus, the memories that marred the state of California actually just marred my brain. Trauma doesn’t latch itself onto a space; it attaches to your psyche in a way that requires for it to be addressed.

Clanking together glasses of prosecco with my friends toasting to my new beginnings a few days before my move, I took the first sip and uttered something about how glad I was to leave everything behind, but then I ended the comment with, “I hope United doesn’t charge me for the baggage!” referring to the emotional baggage that I was one-hundred-percent conscious of bringing to the East Coast with me.

So if I knew that I wasn’t ready to take on New York, why did I make the move?

Because at the time, it was easier to run three-thousand miles away from my problems than to confront them head-on.

Recently, I started having these dreams about holes the size of pencils in my palms, falling into sink-holes, refusing to get into hot air balloons. I started freaking out over eating a singular piece of dry toast, exactly like the panic I felt on the kitchen floor in San Francisco. Anxiety attacks in the aisles of Shop-Rite. Sleeping for two hours or fourteen hours and nothing in between. Trying to not cry at church. Crying on the subway. Crying on the bus. Panic attacks at dinner over pasta and a comment about plate sizes. Stepping on the scale and hitting the lowest weight since quitting the anorexia recovery program in March.

Sensing my unspoken turmoil, my incredibly intuitive mother urged me to book a one-way ticket again, this time back to California. Initially, booking that ticket back felt like a personal failure—a dream too big for the mouth, spit out like chewed food into a napkin.

Announcing the move with little explanation, sinking into my self-prescribed defeat, I considered how close I got to my dreams, but the distance I still maintained from them. Moving back to California inserted infinitely more space between me and my goals. Drunk on my own impatience, I declared New York City an impossible goal, a playground for the rich, an unattainable and emotionally unavailable love interest. The four months I spent here were a miserable waste of time, and I did it to myself.

But then I realized that these past four months taught me more about life and about myself than any therapy session, sermon, or self-help book could have.

Over the past four months, I had the privilege to sit down at nightly dinners with my eighty-year-old grandparents and tell my grandmother that the eggplant was perfect and the tomatoes were sweet and the gravy hearty but light, and she glowed with the pride of providing sustenance in more ways than one. I attended church with my grandfather every Sunday and held his hand during the Lord’s Prayer. I sang hymns I have never heard before. Together we patiently sat in the waiting room until my grandmother’s hip replacement was complete and I visited her in the recovery room. Poppi and I sat for a total of ten hours (including a lunch break at a local pub serving corned beef and beer) until she was moved to a non-ICU room, which had a view of the Harlem River. I had the opportunity to work at a bizarrely upscale event company and sneak into a world that did not belong to me. I dressed in head-to-toe black and lounged on rooftops in Lower Manhattan, dreaming of the Hudson and towers that no longer exist. A trip up to the Catskills enchanted me when I met a dying artist named Erin in a dark hospital room, smelling of medical-grade cleanliness and month-old bouquets given out of premature grief. While eating peanut butter and jelly sandwiches and drinking wine from a mug as the motel TV droned, I pieced together pieces of Erin’s life through her art with Carol, Erin’s good friend—now a source of infinite wisdom, empathy, and friendship for me. I watched as workers from a hospice care company moved Erin from the hospital into her artist’s studio—a transition from black-and-white to Technicolor only rivaled by Dorothy. July 31 marked Erin’s passing and she signaled her departure with two cardinals on the porch of her studio. After twelve years and two suicides in the family, I visited the campgrounds in Pennsylvania that I had first slept on at one month old—a place that my late uncle visited me in a dream after his passing. We sat around campfires detailing stories that built us and broke us and scarred us and rebuilt us. We spoke of Todd and Keith in ways that resurrected memories from graves and placed them in the blue of the fire to dance and glow. Removing all physical distance between me and my older cousin (a role model throughout my life), we were able to remove the previous emotional distance. We sat at coffeeshops and sang pop songs at midnight and laughed in the aisles of markets and called each other sisters and meant it. When she picked out her wedding dress, I sucked down a celebratory glass of champagne to avoid crying in public. It worked. I walked the streets of New York City with the benefit of not paying its rent. I drank wine in Central Park. I went to museums by myself and never once felt rushed. I learned that I am a person afflicted by an illness and not an illness afflicted by a person. I learned that two steps forward and three steps back is actually still forward because math doesn’t always apply. I learned that a dream deferred is not a dream dead and a trial is never an error—it is simply a trial.

And if I all I gained from this failure of a move is all of that, then I never failed at all.

When the plane lands on the SFO runway on October 3, I will still be midair—suspended in the grace of memory and lessons that come with it.

On Life-Path Reevaluation: Flowers Grow in Shit and Dirt

On Valentine’s Day of 2018, I had a doctor’s appointment with the eating disorder specialists at UCSF. It wasn’t my first visit to these doctors; it was my third week of an intensive, ultra-monitored recovery program. I had been forced to start it in late January, after I went for a routine physical, and my primary care doctor found that I was at risk for cardiac arrest due to a relapse of my anorexia. 

I took a Lyft to UCSF from my South San Francisco apartment, somewhat embarrassed to tell the driver that my drop-off was the hospital. I stepped out of the car, walked into the lobby, and took the elevator up to the second floor. Looking up into the mirrored ceiling of the elevator, I saw my drawn face, the circles under my sinking eyes, and I remembered when I was allowed to take the stairs up to the second floor of buildings, instead of being forced by a group of doctors to take the elevator because my heart had grown so weak. A short elevator ride, but by the time the doors opened and spat me out, I started crying, thinking to myself: How did I get here? 

A brief moment of clarity—crying in an elevator of a hospital. 

I thought about the progression from the previous July to that February: how many times a day I’d weigh myself; how many times I’d debate eating a piece of dry toast; how many times I’d measure out carrots by the gram; how many times I’d pinched my arms, legs, and stomach during a lecture, eventually tuning out the professor because I had been thinking about how much I regretted that half-portion of low-fat vegetable soup three nights before. 

Who am I, when did I lose sight of who am I, and how did this happen?

During recovery, I dove into my art to attempt to rid myself of the deep-seated pain in my gut (both emotional and physical pain)—writing songs, personal essays, fiction, prose poems—and I remembered that this is what I live for. I do not live to look beautiful. (And I do not live to look sick). I do not live to count calories. I do not live to obsess over being in control. I do not live to stand and shrink until I disappear while everyone watches. 

I do not live to stand and shrink until I disappear while everyone watches. 

Silence, shrinking, fragility, conformity, fear—these are things I openly reject. And as I created my art and shared with my peers, regaining that sense of intrinsic purpose, I realized that the life I was living was a life that was inherently intertwined with values that I reject. In turn, my very actions were contradictory to everything about my identity. Then, over the course of the past six months, came an equally difficult and equally easy reevaluation that inspired me to begin writing a memoir, share my mental health journey with others, get in touch with my spiritual side, and move back to the east coast to pursue my passions and be with my family. 

Growth often comes from pain. Flowers grow in shit and dirt. Reevaluation of your actions and the life that you are living is necessary for growth. 

Remember your passions. Keep a list of them. What grounds you? What makes you feel intrinsically motivated (try not to consider money, fame, recognition, etc.)? What makes you feel like you put meaning into your life and into others’ lives? These passions can be as “small” as writing letters to your loved ones, or as big as fighting for universal accessibility for people with disabilities. 

From that list, look at what you value. Is it justice, family, spirituality, honesty, communication? Values are completely based on the individual and nearly limitless. Write this list below the list of your passions. 

Now, take a look at these lists collectively. Why are you passionate about painting? Why are you passionate about gardening? Why are you passionate about education? Why do you value family? Why do you value authenticity? These answers are your intentions. 

This next step is often the hardest and the most painful, but remember the physical growing pains you felt in your shins during middle school. The same thing happens mentally and emotionally when you reevaluate. Think about the life you are currently living. Where are you passions and values in your life right now? Are they fully apparent, sort of hinted at, or have they shrunken down and disappeared completely? Are you intentionally living your life? 

Upon those answers, you can make informed decisions to make changes that you need in order to feel fulfilled and avoid mental/emotional/physical/spiritual exhaustion. With this exercise, you can restore your sense of agency and can feel grounded and validated in any further actions you make to keep you on your true, meaningful life-path. 


To request a topic or ask a question for me to write about in a blog post, please comment or contact me via coriamatohartwig.com/contact!

No, I Don’t Want to Go to Yoga: The Problem with Mental Health Advice from Neurotypicals

My mother, a neurotypical, swears by her weekly yin yoga classes to preserve her sanity. She drives to the yoga studio, a cute remodeled two-story home on a sweet little side-street downtown, and climbs a flight of stairs to an airy room with large wood-paneled floors and flow-y white curtains that Stevie Nicks would alter into a dress during the Belladonna era. She comes home weekly smiling, claiming she feels like she “just got a massage—so relaxed!” 

After months of constant “Try Yoga” propaganda from my mother and my brother (another neurotypical who is a proponent of daily meditation), I acquiesced and joined my mother for an hour long yoga class. 

I arrived, sat down in a circle with a bunch of white people who chanted words in a language I was willing to bet they could not identify, and realized–I am having a panic attack at yoga. 

Attending yoga felt like going to the dentist. I stared up at the blank white ceiling, unsure of what to do with my eyes (I become anxious when I close them in public), and I imagined the ceiling cracking from the ceiling, falling on me, thus killing me. A man with a bun strolled around the circle, playing a cover of an Ed Sheeran song on an acoustic guitar. I fantasized about an unfortunate, untimely death throughout the class. 

I couldn’t do some of the moves. Uncoordinated and in a panic, I squinted at the teacher in the middle of the circle, moving gracefully, and too quickly for me to imitate. I knew that the poses would be difficult for me—it was my first class after all—but once the teacher came up to me and touched me without permission (a total of three times), I realized once and for all that maybe yoga wasn’t for me. I couldn’t stop thinking about the state of my body, my fat legs, my unshaved armpits. I couldn’t close my eyes. The teacher put an aromatherapy sack of some bead-shaped foam on my eyes. Claustrophobic, I fantasized about my death again. 

I struggle with a multitude of mental illnesses, including but not limited to bipolar disorder ii, generalized anxiety disorder, anorexia, and borderline personality disorder. Sometimes I feel like I am the personification of The Diagnostic and Statistical Manual of Mental Disorders. I have gone to therapy for over half a decade with three separate therapists, tried EMDR therapy for my phobias and anxiety, tried SSRIs and mood-stabilizers and beta-blockers and benzodiazepines, received treatment from a specialized hospital for eating disorders (where I experienced a gross level of misogyny and stigma in the professional medical field firsthand)–and I am still mentally ill.

I don’t expect to be cured. Like any chronic illness, it’s about management and coping. 

Professional mental health treatment feels like a shot in the dark. The patient—basically a guinea pig—tries nearly any method suggested by their medical professional to feel better, frequently resulting in the patient feeling disappointed and exhausted from the lengthy trial-and-error process. The management of any chronic illness is a long journey. It is difficult to feel better. Sometimes I wake up and I’m not in the mood to interact with other people or even go outside—let alone go to a yoga class (where I’m touched without consent and forced to close my eyes and feel insecure about my body, its shape, and its movements).

The problem does not lie in the suggestion of yoga itself. It lies in the way that yoga, meditation, and other zen-like activities are suggested by neurotypicals who do not acknowledge other options for people who struggle with mental health, like therapy or psychiatry. These forms of mental illness management are rarely suggested by people who do not personally experience mental illnesses themselves. 

Why don’t neurotypicals recommend therapy or psychiatry, but recommend yoga, mediation, exercise, fermented foods, taking allergy tests, cutting out gluten, cutting out diary, cutting out red meat, etc., etc.? Why don’t we talk about receiving professional help for mental illness? 

When someone suggests yoga, meditation, changing diet, etc., it reduces the mental illness into a brief mood of sadness, a fleeting feeling of worry, a moment of insecurity. My mental illnesses are more than just feeling “unhappy” or “worried” or “insecure.” They’re overwhelming, chronic, systemic states of being—often with mental, emotional, and physical symptoms—that make me feel like I’m actually dying. Chest tightening, shortness of breath, heaviness of limbs, fatigue, insomnia, dizziness, muscle tension and discomfort, nausea, diarrhea, vomiting, loss of appetite—these symptoms have to be managed, and it takes much more than yoga classes to do so. 

Maybe we’re talking about yoga because we’re uncomfortable talking about mental health. But our discomfort is destructive. Because we’re not talking about professional help and/or medical help, many people feel ashamed to receive it or even ask for it. Some people don’t even know their options, as so many healthcare programs in the United States do not cover therapy, psychiatry, etc. 

This past winter, I looked for months to find a program to get into for my eating disorder. I looked throughout the entire Bay Area (an extremely populated and relatively wealthy area) for outpatient programs, medical specialists, nutritionists, specialized therapists, and specialized psychiatrists. Programs were either not covered by insurance, or there were waitlists, or I had to travel over an hour to get to the program. Eventually, I gave up, and a few weeks after giving up on the search, my heart rate hit a dangerously low level that required medical monitoring, which opened the door for me to receive help. 

But does it have to get to a life-threatening level before help becomes accessible? 

Neurotypicals—if you want to be an ally and a mental health advocate, stop talking about yoga, meditation, and mindfulness. As positive as your intentions are, it’s more than yoga. Start talking about professional and medical help, accessibility, affordability, and better healthcare. Start having conversations that make some people uncomfortable. Vote for government officials that support more comprehensive, more affordable, and more accessible healthcare that encompasses mental health. It’s more than yoga. Start advocating.